Aneurin Leisure Community Champion Don’t be afraid to start your fitness journey! A friend was encouraging me to do some exercise other than running and invited me to go some gym sessions with her, but I wasn't very keen. I started running a few years ago but the gym was a scary place to me. […]
At the start of my health and fitness transformation nine years ago I started cleansing and have maintained a healthy weight, healthy skin, a healthy muscle mass, healthy visceral fat, better joint health, physical & emotional wellbeing throughout my forties. I cleanse four times each year ( I call it my seasonal reset) to reset […]
An open day is being held at Garwnant Visitor Centre on the southern edge of Bannau Brycheiniog, Brecon Beacons National Park on March 16, 10am - 4pm, to showcase the events and activities of community interest company Walking the Brecon Beacons. WTBB aka Walking the Brecon Beacons, we are driven by our passion for the environment, […]
WTBB are proud to announce our Ambassador as Mikey J Allen, who is inspirational. Members of the group recently did a mental health walk & talk with Mikey followed by visit to his famous castle. The group walked Mynnydd Machen led by Chris Thomas and Janine Price raising £250 towards Mikey's cause which sits well […]
A relaxing stay in The Flying Scotsman luxury shepherd's hut glamping in the Brecon Beacons was just the ticket! The Flying Scotsman is one of three luxury glamping shepherd's huts on Onnen Fawr Leisure which is part of Dark Sky Escapes. Whether looking for a night stargazing, a family or romantic getaway Dark Sky Escapes […]
Along with TV presenter Kate Humble, who, I must say, is exactly like her name suggests—a down-to-earth and enthusiastic advocate for the amazing work the team does—I was thrilled to be invited to the new and improved Mountain Rescue HQ a few weeks ago. The group has raised a tremendous amount of money for their […]
Can you believe we are already half way into February, you might be thinking about the best way to get started with a training plan, how to feel more motivated with the colder weather or how to feel inspired with a new training routine. Whichever it is, here's a few tips on not only how […]
Members of Walking The Brecon Beacons (also known as WTBB Outdoors Ltd) met up to complete Cribarth & Henrhyd Falls - Saturday 10th February 2024 The highest waterfall in South Wales, the Sgwd Henrhyd (Henrhyd Waterfall) Duration – 4.5 hoursDistance – 13.5kmTotal Ascent - 539m Fitness Level - a good level of fitness is required […]
FEBRUARY is already here…have you stuck to your New Year’s resolution?Research shows 43 per cent of people would have already broken their resolution by February! Am I one of them? Yes!I must admit seeing Janine and getting an InBody scan is not new to me but seeing Janine after holidays, Christmas, New year and everything […]
I AM NO LONGER PREDIABETIC!!! Since finding out in 2019 that I had a blood glucose level of 46 and was 1 point away from having type two diabetes, it has been a roller coaster of emotions. Consistently worrying about whether something I eat will spike my sugars and tip me just that little bit […]
We recently had the pleasure of staying at Bedlwyncoch Farmhouse, a spacious but cosy property well situated within the Brecon Beacons. This delightful Farmhouse overlooks the stunning scenery of Llyn Y Fan, home of the legend of Lady of the Lake. Boosting breath-taking views from the terraced outdoor area. Simply stunning by day and night. […]
