To empower individuals to take control of their health through evidence-based tools, compassionate support, and the healing power of nature. We believe that true wellbeing comes from synergy between science and nature, body and mind, movement and rest.
Wellsynergy Co-Founder | PCI Accredited & UKIHCA Approved Health & Wellbeing Coach | Goal Mapping Coach | Breathwork, Mindfulness & Meditation Coach
Helping clients across Wales and the UK reclaim their vitality through practical, evidence-based wellbeing.
What She Does:
Why Wellsynergy:
Combining clinical insight with simple, sustainable practices, she helps clients move away from diets toward long-term health—often supported by Wales’ natural spaces for a truly holistic approach.
"Wellsynergy is a place for practical support, clear guidance and empowerment. Small steps, honest conversations and finding what works for you"
Outdoor Guide | ROC Adventure Co-founder | Wellbeing Facilitator
Chris has spent more than two decades leading individuals and teams through transformative outdoor experiences in the mountains, along coastal trails and across wild Welsh terrain.
A qualified Mountain Leader and founder of ROC Adventure, Chris brings a wealth of experience in outdoor safety, group dynamics, and nature-based wellbeing. He has led hundreds of walks and team development days — from gentle wellbeing walks to corporate challenges and wilderness retreats.
His expertise includes:
Chris’s calm, grounded presence creates a sense of safety and trust. Whether he’s guiding a quiet woodland walk or hosting a retreat session by the fire, his ability to hold space and facilitate growth is what makes Wellsynergy experiences truly powerful.
“We heal when we slow down and listen to ourselves and to the world around us. My goal is to help people find clarity, confidence and connection through movement and nature.”
Why They Created Wellsynergy
Chris and Janine saw a gap: people were either turning to clinical solutions without lifestyle support, or they were exploring wellness without real evidence or structure. Wellsynergy was born from the desire to bridge that gap to create a place where scientific precision and natural healing meet.
Together, Janine & Chris offer over 20 years of combined experience - creating a well rounded, supportive environment where people feel seen, guided and empowered to take charge of their wellbeing.
