Like many of us this January, I have made a promise to myself to be more disciplined and give my mind and body the time and commitment it deserves this year. Reaching your goals regarding your body, whatever they are can be a minefield! Whether you want to gain fat, lose fat, gain muscle or […]
I had the most incredible session with Janine the other day…I was feeling overwhelmed on many levels regarding my health, diet and exercise. After a health issue was raised by doctors, I panicked and threw absolutely everything at my health…..to the point of utter confusion, and I was like a rabbit in the headlights! I […]
The Community Kit Room, is a free service that provides appropriate sports clothing and footwear for people aged 3 – adult. Aneurin Leisure Sports Development are working with a number of local organisations, businesses, residents and schools to collect and distribute kit across the community. Its aim is to support members of the community within […]
I am delighted to be offering InBody body composition tests at Heads Of The Valleys ABC, from their new facilities at the former Rassau Community Centre. It's an a newly equipped gym that will bring the club into the now! It's well equipped and is easily accessed off the Heads of the Valleys (A465). What […]
Members of WTBB / Walking The Brecon Beacons visited the crash of the Canadian Wellington Bomber crash site at Carreg Goch on Remembrance Sunday, led by Chris Thomas of ROC Outdoors. It was very moving listening to a verse at the memorial site and laying a wreath on behalf of WTBB & ROC Outdoors. Canadian […]
I'm 27, from Ebbw Vale. Following my Dad's suicide when I was aged 22, I took over the family business Local Timber Merchants South Wales | Philip Jones Timber Products Losing my Dad due to his battle with his mental health, which no one was aware of obviously had a knock on effect on me. […]
Often people weigh too often when trying to lose weight. 5 reasons to stop weighing yourself everyday. Losing weight is hard. It requires regular exercise, and making sure you get enough nutrients in your diet ( like protein). If you’re like most people, you want to see results that justify your hard work. And that result, […]
In today's fast-paced world, taking care of our physical and mental well-being has never been more critical. As the demand for a healthier and more balanced lifestyle continues to rise, so does the popularity of online wellness coaching. Virtual guidance programs have revolutionised the way we approach self-care, offering personalised support, motivation, and accountability right […]
Wellbeing in the workplace is becoming an increasingly important topic for organisations. By incorporating Inbody testing into your employee well-being program, you can provide employees with personalised insights into their health and fitness, empowering them to make informed decisions and take proactive steps toward improving their well-being. This can lead to a healthier and more […]
As its Psoriasis awareness week, the Psoriasis Association asked me to share how I manage my psoriasis and psoriatic arthritis. I was diagnosed with Psoriasis in 1997 at the age 22 and later developed psoriatic arthritis. It was like being on a rollercoaster for eighteen long years. I became overweight and inactive as a result […]
