Can you believe we are already half way into February, you might be thinking about the best way to get started with a training plan, how to feel more motivated with the colder weather or how to feel inspired with a new training routine. Whichever it is, here's a few tips on not only how […]
We recently had the pleasure of staying at Bedlwyncoch Farmhouse, a spacious but cosy property well situated within the Brecon Beacons. This delightful Farmhouse overlooks the stunning scenery of Llyn Y Fan, home of the legend of Lady of the Lake. Boosting breath-taking views from the terraced outdoor area. Simply stunning by day and night. […]
In today's fast-paced world, taking care of our physical and mental well-being has never been more critical. As the demand for a healthier and more balanced lifestyle continues to rise, so does the popularity of online wellness coaching. Virtual guidance programs have revolutionised the way we approach self-care, offering personalised support, motivation, and accountability right […]
Wellbeing in the workplace is becoming an increasingly important topic for organisations. By incorporating Inbody testing into your employee well-being program, you can provide employees with personalised insights into their health and fitness, empowering them to make informed decisions and take proactive steps toward improving their well-being. This can lead to a healthier and more […]
As its Psoriasis awareness week, the Psoriasis Association asked me to share how I manage my psoriasis and psoriatic arthritis. I was diagnosed with Psoriasis in 1997 at the age 22 and later developed psoriatic arthritis. It was like being on a rollercoaster for eighteen long years. I became overweight and inactive as a result […]
Members of Walking The Brecon Beacons (aka WTBB) members were treated to a guided walk and talk of Fan Frynych and Craig Cerrig-gleisiad led by Chris Thomas from ROC Outdoor Adventure. The group met at the Bannau Brycheiniog National Visitor Centre and were treated to a breakfast roll and cuppa courtesy of Caffi Y Fan, […]
Exercise can be an effective and beneficial tool in managing Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural sunlight. Symptoms of SAD may include low mood, fatigue, social withdrawal, overeating, and difficulty concentrating. […]
It was a pleasure to be invited for a one to one Intro to Golf Session at the beautiful Cradoc Golf Club which has stunning views of the Brecon Beacons. I can see why people visit for the course and stay for the views! As a total beginner at the game, I was surprised at […]
A few summer fitness tips to exercise safely in the heat. If you are travelling this summer, or even if it's hot where you are! Keep your workouts brief and focused by attempting to fit in workouts that last no longer than 30 minutes. Why strength training with weights for 30 minutes? Strength training has […]
Collagen is quickly becoming a must-have for our daily skincare and supplement routines. As more people introduce it into their routine, they want the most efficient way to get the most out of every drop. Forever Marine Collagen is a hydrolysed and highly concentrated liquid formula. A scientifically advanced marine collagen base which is bio-available […]
