At the start of my health and fitness transformation nine years ago I started cleansing and have maintained a healthy weight, healthy skin, a healthy muscle mass, healthy visceral fat, better joint health, physical & emotional wellbeing throughout my forties. I cleanse four times each year ( I call it my seasonal reset) to reset […]
Despite not being a golfer, being asked to work on a project at the stunningly beautiful Cradoc Golf Club in Brecon as a freelance consultant was a pleasure. I'm not planning on taking up golf at this point in my life, but I couldn't turn down the opportunity with such beautiful grounds, amazing views, and […]
