Laurel Lodge is a newly constructed holiday home located in the charming village of St. Florence, in proximity to stunning beaches and the renowned Pembrokeshire Coast National Park. The thoughtfully designed property consists of a bright and airy open-plan living/dining space with a well equipped, high quality fitted kitchen. The accommodation includes one double bedroom […]
WTBB ( Walking The Brecon Beacons) held a mental health talk and walk at Garwnant. Jacqui Rafferty kindly started the the morning with a mental health talk and spoke about five pillars of wellbeing. It was a lovely start to the morning and friends new and old got chatting.( Link to 5 pillars below) Following […]
Members of Walking The Brecon Beacons (aka WTBB) members were treated to a guided walk and talk of Fan Frynych and Craig Cerrig-gleisiad led by Chris Thomas from ROC Outdoor Adventure. The group met at the Bannau Brycheiniog National Visitor Centre and were treated to a breakfast roll and cuppa courtesy of Caffi Y Fan, […]
"Top of the Woods" is a glamping and eco-campsite located in Pembrokeshire, Wales. It offers visitors the opportunity to stay in unique and sustainable accommodations while enjoying the natural beauty of the Pembrokeshire countryside. The site is known for its commitment to eco-friendly practices and provides a range of accommodations, including nature domes, safari tents, […]
Exercise can be an effective and beneficial tool in managing Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural sunlight. Symptoms of SAD may include low mood, fatigue, social withdrawal, overeating, and difficulty concentrating. […]
We all have times where we fall off track with our food and exercise, and getting back into a good routine can be really hard. Here's some tips that may help you get back to healthy habits. SET YOURSELF A GOAL Setting yourself a goal, big or small, can really help when trying to get […]
The InBody test is gaining popularity as a reliable and accurate method for assessing body composition and overall health. Individuals are turning to this advanced technology to get a better understanding of their bodies. What is the InBody Body composition Test? The InBody test is a non-invasive body composition analysis that provides detailed information about […]
Stand-Up Paddleboarding (SUP) which is a growing water sport. It offers a great way to explore water bodies such as lakes, rivers, and oceans while getting a full-body workout. Hers's 7 SUP safety tips if you are getting started. SUP has been growing in popularity for a number of reasons. Accessibility: SUP is relatively easy […]
I'm pleased to be offering InBody tests at the wellbeing hubs, at Bryn Bach Parc, Tredegar. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have – all you see is a number with no context. Go beyond the scale with the InBody […]
I'm delighted to be able to offer body composition tests with InBody at The Visitor Centre,Forest holidays, Garwnant. What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have – all you see is a number with no context. Go beyond the scale with […]
