Whether you are taking your first step or looking to explore new ideas and strategies - I can help. I provide wellness coaching around your individual needs and goals and explore unique strategies that will work for you. I’m a wellness coach and health influencer who transformed my life following an eighteen-year history of living […]
Wellness is a state of being that transcends physical health and encompasses all aspects of our lives. It is about feeling physically and mentally good and living a fulfilling life. Wellness is a journey that takes time, effort, and dedication, but the benefits are endless. This article will explore what wellness is, its various dimensions, […]
Mindfulness Nutrition and Healthy Eating Eating mindfully is about paying attention to the food we eat, the way we eat, and how it makes us feel. It's about being present at the moment and enjoying the flavours, textures, and smells of our food. Mindfulness nutrition also involves paying attention to our hunger and fullness cues […]
Fitness Instructor Jan Oxenham (58) started her Forever Business in May 2020 as the country went into lockdown and her income stopped overnight. Today having resumed her paid work doing exercise referrals through Aneurin Leisure Trust (18.5 hours) and her fitness classes that she runs independently, Jan continues to build a thriving 'Wellness' business and […]
📣 Product testers wanted 📣 Are you looking to reset your body from head to toe to feel lighter, less bloated, have more energy, improve sleep quality and gain clarity? I am looking for a limited number of ladies and gents wanting to feel all or some of the benefits above - to complete a […]
The DX4 is a four-day program with clinically backed research and contains high-quality supplements. It was launched during May 22.I was very interested in this program and did my research and attended training to learn as much as possible about its ingredients and how it gives such good results. The effectiveness of each ingredient and […]
Improving my joint issues helped me improve and enjoy my new hobby 🏄🏻♀️ 🌊 During Covid, I pounded the roads running too much and aggravated psoriatic arthritis in my knee. This was frustrating as my personal goal is to increase muscle and bone mass which is very important at my age (menopause ahead) and for […]
Thank you to the Bryn Bach Parc Parkrun toast ladies for your kind donation of £150 to Pinc which was raised by fundraising and a raffle by the group following the diagnosis of breast cancer by one of their members - Adele Greenly. The donation was presented by a very positive and inspiring Adele who […]
Your skin health is directly related to your gut health ............. Histamine - 80% of the histamine in our body is produced in the gut from the foods we eat and the pathogens living in our bodies. Histamine triggers the inflammatory immune response which leads to inflammation in the skin such as psoriasis, eczema, hives […]
