I AM NO LONGER PREDIABETIC!!! Since finding out in 2019 that I had a blood glucose level of 46 and was 1 point away from having type two diabetes, it has been a roller coaster of emotions. Consistently worrying about whether something I eat will spike my sugars and tip me just that little bit […]
The Community Kit Room, is a free service that provides appropriate sports clothing and footwear for people aged 3 – adult. Aneurin Leisure Sports Development are working with a number of local organisations, businesses, residents and schools to collect and distribute kit across the community. Its aim is to support members of the community within […]
Often people weigh too often when trying to lose weight. 5 reasons to stop weighing yourself everyday. Losing weight is hard. It requires regular exercise, and making sure you get enough nutrients in your diet ( like protein). If you’re like most people, you want to see results that justify your hard work. And that result, […]
Wellbeing in the workplace is becoming an increasingly important topic for organisations. By incorporating Inbody testing into your employee well-being program, you can provide employees with personalised insights into their health and fitness, empowering them to make informed decisions and take proactive steps toward improving their well-being. This can lead to a healthier and more […]
Exercise can be an effective and beneficial tool in managing Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural sunlight. Symptoms of SAD may include low mood, fatigue, social withdrawal, overeating, and difficulty concentrating. […]
The InBody test is gaining popularity as a reliable and accurate method for assessing body composition and overall health. Individuals are turning to this advanced technology to get a better understanding of their bodies. What is the InBody Body composition Test? The InBody test is a non-invasive body composition analysis that provides detailed information about […]
What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body Composition analysis can accurately show any changes in fat mass, muscle mass and body fat percentage. The Modern Assessment of Health […]
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have – all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your […]
A Inbody body composition test is a non-invasive method of assessing the distribution of body fat, muscle mass, and water in an individual's body. The test is conducted using specialised equipment, typically an InBody body composition analyser, which provides a comprehensive analysis of the body's composition. Here are some of the benefits of undergoing a […]
Selfcare and prioritising our needs is crucial for our overall well-being. When we neglect ourselves and constantly put our own needs on the back burner, it can have negative effects on various aspects of our lives. By being the biggest cog in our own lives and providing the necessary care and attention, we can improve […]
