At the start of my health and fitness transformation nine years ago I started cleansing and have maintained a healthy weight, healthy skin, a healthy muscle mass, healthy visceral fat, better joint health, physical & emotional wellbeing throughout my forties. I cleanse four times each year ( I call it my seasonal reset) to reset […]
FEBRUARY is already here…have you stuck to your New Year’s resolution?Research shows 43 per cent of people would have already broken their resolution by February! Am I one of them? Yes!I must admit seeing Janine and getting an InBody scan is not new to me but seeing Janine after holidays, Christmas, New year and everything […]
Like many of us this January, I have made a promise to myself to be more disciplined and give my mind and body the time and commitment it deserves this year. Reaching your goals regarding your body, whatever they are can be a minefield! Whether you want to gain fat, lose fat, gain muscle or […]
What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body Composition analysis can accurately show any changes in fat mass, muscle mass and body fat percentage. The Modern Assessment of Health […]
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have – all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your […]
I’m Janine Price and I live in South Wales. I’m a wellness coach and health influencer who transformed my whole life following an eighteen-year history of living with a chronic skin condition and autoimmune disease. I’ve been actively sharing products, tips and health practices for seven years. My blog, Janine’s Wellness Journey, shines a light […]
Think fat loss not weight loss with InBody. Thinking about fat loss rather than just weight loss is a more holistic and effective approach to improving body composition and overall health. The InBody technology is a body composition analyser that measures various components of your body, such as muscle mass, fat mass, water, and more. […]
A Inbody body composition test is a non-invasive method of assessing the distribution of body fat, muscle mass, and water in an individual's body. The test is conducted using specialised equipment, typically an InBody body composition analyser, which provides a comprehensive analysis of the body's composition. Here are some of the benefits of undergoing a […]
