At the start of my health and fitness transformation nine years ago I started cleansing and have maintained a healthy weight, healthy skin, a healthy muscle mass, healthy visceral fat, better joint health, physical & emotional wellbeing throughout my forties. I cleanse four times each year ( I call it my seasonal reset) to reset […]
Can you believe we are already half way into February, you might be thinking about the best way to get started with a training plan, how to feel more motivated with the colder weather or how to feel inspired with a new training routine. Whichever it is, here's a few tips on not only how […]
I AM NO LONGER PREDIABETIC!!! Since finding out in 2019 that I had a blood glucose level of 46 and was 1 point away from having type two diabetes, it has been a roller coaster of emotions. Consistently worrying about whether something I eat will spike my sugars and tip me just that little bit […]
We recently had the pleasure of staying at Bedlwyncoch Farmhouse, a spacious but cosy property well situated within the Brecon Beacons. This delightful Farmhouse overlooks the stunning scenery of Llyn Y Fan, home of the legend of Lady of the Lake. Boosting breath-taking views from the terraced outdoor area. Simply stunning by day and night. […]
The Community Kit Room, is a free service that provides appropriate sports clothing and footwear for people aged 3 – adult. Aneurin Leisure Sports Development are working with a number of local organisations, businesses, residents and schools to collect and distribute kit across the community. Its aim is to support members of the community within […]
Often people weigh too often when trying to lose weight. 5 reasons to stop weighing yourself everyday. Losing weight is hard. It requires regular exercise, and making sure you get enough nutrients in your diet ( like protein). If you’re like most people, you want to see results that justify your hard work. And that result, […]
Wellbeing in the workplace is becoming an increasingly important topic for organisations. By incorporating Inbody testing into your employee well-being program, you can provide employees with personalised insights into their health and fitness, empowering them to make informed decisions and take proactive steps toward improving their well-being. This can lead to a healthier and more […]
As its Psoriasis awareness week, the Psoriasis Association asked me to share how I manage my psoriasis and psoriatic arthritis. I was diagnosed with Psoriasis in 1997 at the age 22 and later developed psoriatic arthritis. It was like being on a rollercoaster for eighteen long years. I became overweight and inactive as a result […]
Exercise can be an effective and beneficial tool in managing Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural sunlight. Symptoms of SAD may include low mood, fatigue, social withdrawal, overeating, and difficulty concentrating. […]
The InBody test is gaining popularity as a reliable and accurate method for assessing body composition and overall health. Individuals are turning to this advanced technology to get a better understanding of their bodies. What is the InBody Body composition Test? The InBody test is a non-invasive body composition analysis that provides detailed information about […]
