Out of the blue I was diagnosed with psoriasis in 1997 and later developed psoriatic arthritis. Both can be chronic conditions and debilitating. I suffered for eighteen long years and felt like I was on a rollercoaster. It affected the skin on my hands, knees, elbows and other areas including my scalp. My joints were […]
New to Stand Up Paddle Boarding I am delighted to have been selected as an ambassador for this high-quality and ethical company. Follow Bluefin Sups on Social Media FaceBook Instagram Before lockdown, I had tried a few SUP sessions and despite not being very good or confident I had really enjoyed them and found being […]
The Walking the Brecon Beacons (WTBB) group was established in 2016 by Dai Powell as he noticed there wasn't a Facebook Group for this National Park although there were for other Parks in the UK. The group quickly grew in members and, after the first group walk, it was clear it was much needed to […]
My Visit Wales Article shares some routes and places to visit in my local and nearby locations. I enjoyed working on this, the photoshoot was a great experience and good fun. We came across some drummers on the Llangynidr moors of all places. Link to Visit Wales website:Blaenau Gwent | Walking, running, cycling | Visit […]
Blaenau Gwent Sole Sisters & Misters | Facebook In 2016 I started the Couch to 5k programme with Kath Day. We committed to the nine-week programme and successfully completed it including our first 5k event in Cardiff. During this time, we posted the good, the bad and the ugly on social media. We carried on […]
PinC is a breast cancer charity originally set up twenty years ago and it has evolved into its present status. All workers are volunteers. We have no phone, no office, and no overheads so all funds raised go to fight breast cancer with nothing taken out. We have run many successful and fun events over the […]
Aneurin Leisure Community Champion Don’t be afraid to start your fitness journey! A friend was encouraging me to do some exercise other than running and invited me to go some gym sessions with her, but I wasn't very keen. I started running a few years ago but the gym was a scary place to me. […]
Aloe Vera There are over 350 varieties of Aloe Vera but it is the Aloe Barbadensis Miller that is medicinally the most powerful. With over 200 nutritional compounds, here are some which are key for the human body. Aloe Vera itself contains: 🌱Lignin - which allows it to penetrate deeply into the epidermis layer of […]
