Can you believe we are already half way into February, you might be thinking about the best way to get started with a training plan, how to feel more motivated with the colder weather or how to feel inspired with a new training routine. Whichever it is, here's a few tips on not only how […]
WTBB ( Walking The Brecon Beacons) held a mental health talk and walk at Garwnant. Jacqui Rafferty kindly started the the morning with a mental health talk and spoke about five pillars of wellbeing. It was a lovely start to the morning and friends new and old got chatting.( Link to 5 pillars below) Following […]
Members of Walking The Brecon Beacons (aka WTBB) members were treated to a guided walk and talk of Fan Frynych and Craig Cerrig-gleisiad led by Chris Thomas from ROC Outdoor Adventure. The group met at the Bannau Brycheiniog National Visitor Centre and were treated to a breakfast roll and cuppa courtesy of Caffi Y Fan, […]
We all have times where we fall off track with our food and exercise, and getting back into a good routine can be really hard. Here's some tips that may help you get back to healthy habits. SET YOURSELF A GOAL Setting yourself a goal, big or small, can really help when trying to get […]
What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body Composition analysis can accurately show any changes in fat mass, muscle mass and body fat percentage. The Modern Assessment of Health […]
Walking The Brecon Beacons were delighted to host their open day at the beautiful Brecon Beacons National Park Visitor Centre https://www.breconbeacons.org/business/attraction-brecon-beacons-national-park-visitor-centre with their sponsors https://www.justperfectcatering.co.uk/caffiyfan Group members were invited to the free event on Saturday 3rd June 2023 to meet up with other like-minded group members and join in on a choice of optional two […]
A few summer fitness tips to exercise safely in the heat. If you are travelling this summer, or even if it's hot where you are! Keep your workouts brief and focused by attempting to fit in workouts that last no longer than 30 minutes. Why strength training with weights for 30 minutes? Strength training has […]
On behalf of Walking The Brecon Beacons (WTBB), it's great to be working SUP HIKE EXPLORE sharing Club SUP socials. As Bluefin SUP Ambassador I am passionate about sharing the benefits of SUP and how time on the water can help to support your well-being and mental health. Our first paddle was on The Monmouthshire […]
How do you manage your mental health? Too often the stigma around mental health prevents people who need help from seeking it. For many years I suffered with my mental health. Out of the blue I was diagnosed with psoriasis in 1997 and later developed psoriatic arthritis. I had never heard of psoriasis and didn’t […]
Yes, it’s true, compared to my 20's and 30s I feel fitter, stronger and much healthier now. It is definitely possible to feel great in midlife…exercise plays such a key role at this life stage so let’s talk about how to feel great in your 40s and beyond. What advice is available for feeling your […]
