What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have – all you see is a number with no context. Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your […]
What is body composition? Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body Composition analysis can accurately show any changes in fat mass, muscle mass and body fat percentage. The Modern Assessment of Health […]
Think fat loss not weight loss with InBody. Thinking about fat loss rather than just weight loss is a more holistic and effective approach to improving body composition and overall health. The InBody technology is a body composition analyser that measures various components of your body, such as muscle mass, fat mass, water, and more. […]
Yes, it’s true, compared to my 20's and 30s I feel fitter, stronger and much healthier now. It is definitely possible to feel great in midlife…exercise plays such a key role at this life stage so let’s talk about how to feel great in your 40s and beyond. What advice is available for feeling your […]
I have been using regular body composition tests to help me with my health and fitness goals for a number of years. It goes beyond the scale and gives me a true picture of my body and what it's made of and helps me to optimise my health. What is body composition? Body composition is […]
