Stand-Up Paddleboarding (SUP) which is a growing water sport. It offers a great way to explore water bodies such as lakes, rivers, and oceans while getting a full-body workout. Hers's 7 SUP safety tips if you are getting started. SUP has been growing in popularity for a number of reasons. Accessibility: SUP is relatively easy […]
On behalf of Walking The Brecon Beacons (WTBB), it's great to be working SUP HIKE EXPLORE sharing Club SUP socials. As Bluefin SUP Ambassador I am passionate about sharing the benefits of SUP and how time on the water can help to support your well-being and mental health. Our first paddle was on The Monmouthshire […]
How do you manage your mental health? Too often the stigma around mental health prevents people who need help from seeking it. For many years I suffered with my mental health. Out of the blue I was diagnosed with psoriasis in 1997 and later developed psoriatic arthritis. I had never heard of psoriasis and didn’t […]
