Yes, it’s true, compared to my 20's and 30s I feel fitter, stronger and much healthier now. It is definitely possible to feel great in midlife…exercise plays such a key role at this life stage so let’s talk about how to feel great in your 40s and beyond. What advice is available for feeling your […]
Does exercise reduce stress? We hear so much about “Rest and Relaxation” – how can exercise be relaxing? It can be seen as a form of physical stress on the body so can it also relieve mental stress? The answer is yes! How does exercise reduce stress? When you start your fitness journey, exercise may […]
As women hit their 40s and beyond, the question of what form of exercise to do often arises. While cardio, especially running, has been at the forefront of media when it comes to fitness, strength training has often been overlooked. However, just 30 minutes of resistance training three times per week is one of the […]
