Does exercise reduce stress? We hear so much about “Rest and Relaxation” – how can exercise be relaxing? It can be seen as a form of physical stress on the body so can it also relieve mental stress? The answer is yes! How does exercise reduce stress? When you start your fitness journey, exercise may […]
Mindfulness Nutrition and Healthy Eating Eating mindfully is about paying attention to the food we eat, the way we eat, and how it makes us feel. It's about being present at the moment and enjoying the flavours, textures, and smells of our food. Mindfulness nutrition also involves paying attention to our hunger and fullness cues […]
