Enjoy Cold Water Therapy literally anywhere! Through my role with Walking The Brecon Beacons, I was asked to trial The Polar Recovery Tub / Ice Bath. It has far exceeded my expectations and I am enjoying the benefits of daily dipping. Cold water therapy is one of the fastest, easiest, and most natural ways to […]
How do you manage your mental health? Too often the stigma around mental health prevents people who need help from seeking it. For many years I suffered with my mental health. Out of the blue I was diagnosed with psoriasis in 1997 and later developed psoriatic arthritis. I had never heard of psoriasis and didn’t […]
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. I have been a fan of cold water therapy since developing a passion for SUP, paddle boarding and enjoying its benefits. I have dipped at some beautiful locations but it's not always practical or convenient to […]
