Enjoy Cold Water Therapy literally anywhere! Through my role with Walking The Brecon Beacons, I was asked to trial The Polar Recovery Tub / Ice Bath. It has far exceeded my expectations and I am enjoying the benefits of daily dipping. Cold water therapy is one of the fastest, easiest, and most natural ways to […]
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. I have been a fan of cold water therapy since developing a passion for SUP, paddle boarding and enjoying its benefits. I have dipped at some beautiful locations but it's not always practical or convenient to […]
Yes, it’s true, compared to my 20's and 30s I feel fitter, stronger and much healthier now. It is definitely possible to feel great in midlife…exercise plays such a key role at this life stage so let’s talk about how to feel great in your 40s and beyond. What advice is available for feeling your […]
BENEFITS OF GETTING OUTSIDE! If you’re in the UK you may well be currently asking “Where is Spring?!” Even with grey skies and low temperatures there are still so many benefits (both mental and physical) to being outside in nature. Read on to find out exactly how spending just thirty minutes outside each day can […]
