WTBB ( Walking The Brecon Beacons) held a mental health talk and walk at Garwnant. Jacqui Rafferty kindly started the the morning with a mental health talk and spoke about five pillars of wellbeing. It was a lovely start to the morning and friends new and old got chatting.( Link to 5 pillars below)

Following the talk the group had a wander around the trails at followed by refreshments at the on site cafe. Positive feedback from all that attended.

The group plans to hold many more events since recently becoming a CIC. They will include more talk & walks, mental health first aid, first aid, navigation, other outdoor activities and various ability guided walks.

Thank you to Forest Holidays for proving the room, free parking and discounted refreshments,

Garwnant, Brecon Beacons Visitor Centre (forestholidays.co.uk)

Home - Walking The Brecon Beacons (Our website)

Walking the Brecon Beacons | Facebook (Join us on Facebook)

5 steps to mental wellbeing - NHS (www.nhs.uk)

Self-care,You are the biggest cog in your life - (janineprice.wales (self care article)