Walking The Brecon Beacons were delighted to host their open day at the beautiful Brecon Beacons National Park Visitor Centre https://www.breconbeacons.org/business/attraction-brecon-beacons-national-park-visitor-centre with their sponsors https://www.justperfectcatering.co.uk/caffiyfan Group members were invited to the free event on Saturday 3rd June 2023 to meet up with other like-minded group members and join in on a choice of optional two […]
Enjoy Cold Water Therapy literally anywhere! Through my role with Walking The Brecon Beacons, I was asked to trial The Polar Recovery Tub / Ice Bath. It has far exceeded my expectations and I am enjoying the benefits of daily dipping. Cold water therapy is one of the fastest, easiest, and most natural ways to […]
How do you manage your mental health? Too often the stigma around mental health prevents people who need help from seeking it. For many years I suffered with my mental health. Out of the blue I was diagnosed with psoriasis in 1997 and later developed psoriatic arthritis. I had never heard of psoriasis and didn’t […]
Does exercise reduce stress? We hear so much about “Rest and Relaxation” – how can exercise be relaxing? It can be seen as a form of physical stress on the body so can it also relieve mental stress? The answer is yes! How does exercise reduce stress? When you start your fitness journey, exercise may […]
Out of the blue I was diagnosed with psoriasis in 1997 and later developed psoriatic arthritis. I had never heard of psoriasis and didn’t know anyone with it. We didn’t have google back then and found there was little information & support. Both can be chronic conditions and debilitating. I suffered for eighteen long years […]
