I have been using regular body composition tests to help me with my health and fitness goals for a number of years. It goes beyond the scale and gives me a true picture of my body and what it's made of and helps me to optimise my health. What is body composition? Body composition is […]
Mindfulness Nutrition and Healthy Eating Eating mindfully is about paying attention to the food we eat, the way we eat, and how it makes us feel. It's about being present at the moment and enjoying the flavours, textures, and smells of our food. Mindfulness nutrition also involves paying attention to our hunger and fullness cues […]
