Selfcare and prioritising our needs is crucial for our overall well-being. When we neglect ourselves and constantly put our own needs on the back burner, it can have negative effects on various aspects of our lives.

By being the biggest cog in our own lives and providing the necessary care and attention, we can improve in many ways. Here are some key benefits:

1. Increased self-assurance: When we prioritise ourselves, we build confidence in our abilities and strengths. By consistently taking action to fulfil our goals and meet our needs, we develop a sense of self-assurance that positively impacts our interactions with others and our overall outlook on life.
2. Enhanced stamina: Taking care of our physical, emotional, and spiritual well-being helps to increase our energy levels and endurance. By giving ourselves the necessary rest, exercise, and relaxation, we can maintain higher levels of stamina and better cope with the demands of daily life.
3. Strengthened discipline: Prioritising ourselves requires discipline and commitment. When we make promises to ourselves and consistently follow through on them, we cultivate discipline. This discipline extends beyond self-care and can positively influence other areas of our lives, such as work, relationships, and personal development.
4. Heightened motivation: When we see the positive effects of prioritising ourselves and investing in our well-being, it can serve as a powerful motivator. The progress we make in various aspects of our lives fuels our motivation to continue taking consistent action and striving for further improvement.
5. Improved outcomes: By putting our best foot forward and consistently meeting our own needs, we are better equipped to achieve our goals and create positive outcomes. When we prioritise self-care, we are in a better position to handle challenges, make sound decisions, and approach life with a proactive mindset.

Remember, self-care is not selfish—it's necessary for our overall happiness, success, and ability to contribute positively to the world around us. By being the biggest cog in our own lives and taking care of ourselves, we lay the foundation for personal growth, fulfilment, and improved well-being.