Another great experience on the Big Black Mountain Challenge, BBMC 23. A challenging but very well organized event by Longtown Mountain Rescue again. It's an annual fundraiser for this Moutain Rescue team BBMC It was great to be part of Team Walking The Brecon Beacons with a great group of friends. We spotted many of […]
Does exercise reduce stress? We hear so much about “Rest and Relaxation” – how can exercise be relaxing? It can be seen as a form of physical stress on the body so can it also relieve mental stress? The answer is yes! How does exercise reduce stress? When you start your fitness journey, exercise may […]
