Think fat loss not weight loss with InBody.

Thinking about fat loss rather than just weight loss is a more holistic and effective approach to improving body composition and overall health. The InBody technology is a body composition analyser that measures various components of your body, such as muscle mass, fat mass, water, and more. By focusing on fat loss rather than just weight loss, you can better understand your body's composition and work towards a healthier and more sustainable transformation.

Here are some reasons why thinking about fat loss is important:

1. Body composition awareness: Traditional weight scales only give you a number that represents your overall weight, without distinguishing between muscle, fat, and other components. By focusing on fat loss with InBody, you can identify how much of your weight is composed of fat and track your progress accurately.
2. Preserving muscle mass: Losing weight indiscriminately, without considering where the weight loss comes from, can lead to muscle loss. Muscle is metabolically active tissue that helps burn calories even at rest. Preserving muscle mass is essential for maintaining a healthy metabolism.
3. Health improvement: Excess body fat, especially visceral fat (fat stored around internal organs), is associated with various health risks, such as cardiovascular disease, type 2 diabetes, and certain cancers. By targeting fat loss, you can reduce these health risks and improve overall well-being.
4. Sustainable results: Crash diets and extreme weight loss methods may lead to rapid initial weight loss, but much of it can be water weight and muscle loss, not necessarily fat. Focusing on fat loss allows you to adopt a more balanced and sustainable approach to nutrition and exercise, which can yield long-term results.
5. Fat loss leads to an improved body shape and definition, giving you a more toned appearance.

Remember that fat loss is a gradual process that requires a combination of proper nutrition, regular physical activity, and adequate rest. The InBody technology can be a valuable tool in monitoring your progress and adjusting your approach as needed, but it's essential to consult with a healthcare or fitness professional to design a personalised plan that suits your goals and needs.

Tests available in Abergavenny, Ebbw Vale & Brecon with more locations being added soon!