A 4-Day Immersive Wellness Experience in the Heart of the Black Mountains.
Grounding | Nature Connection | Simplicity | Self-Care
Welcome to a Soul-Nourishing Escape
Join us for a transformational weekend retreat designed to reconnect you with yourself, nature, and the essence of simplicity.
Set within the serene landscape of the Black Mountains, this 4-day experience blends mindful movement, delicious food, heartfelt connection and nature-based practices to help you realign, recharge, and thrive.
Retreat Highlights
Accommodation Options
Stay at the enchanting Fforest Barn, nestled in ancient woodland.
Under the Roof – £595
Luxury rooms in the main house with rustic charm and shared facilities.
Under the Stars – £495
Cosy glamping in furnished bell tents, eco pods or shepherds huts. Shared bathrooms nearby.
Prices based on single occupancy. Discounts may be available if you're happy to share — contact us to discuss.
Sample Daily Flow
Friday – Arrival & Settling In
15:00 – Arrival, welcome treats & herbal teas
17:00 – Opening Circle with guest speaker Patrick Holford
18:30 – Hearty dinner
20:00 – Sunset walk & stargazing
Saturday – Reconnecting with Nature & Self
08:00 – Morning yoga with Helen
11:00 – Guided hike up Sugarloaf Mountain
15:00 – Free time or alpaca feeding
17:00 – Gut health
19:30 – Fire circle & acoustic music
Sunday – Deepening the Connection
08:00 – Gentle movement in the yoga field
11:00 – Guided walk & wild foraging
15:00 – Cold water dip & breathwork with Cath & Matt (Tidy Butt)
19:30 – Closing night gathering under the stars
Monday – Closing morning
07:30 – Final morning flow
09:00 – Light farewell breakfast
10:00 – Goodbyes
Nourishment & Nutrition
Every meal is crafted to support your body and soul. Expect:
Your Hosts & Facilitators
Janine Price – Holistic health coach & retreat facilitator
Chris Thomas – Mountain leader & outdoor events facilitator
Patrick Holford – Renowned nutritionist & health educator
Louise Barnacle - Goal Mapping Practitioner
Adam May - Self Motivation Coach
Cath Pendleton (The Merthyr Mermaid) – Ice & open water swimmer
Matt Creel (Tidy Butt) – Breathwork guide & mental health advocate
Helen Hughes – Yoga teacher & bodyworker
Tommy, Vincent, Oran & Winston - Alpaca Therapy
A Nourishing Journey Awaits
The Wellsynergy Retreat is more than a weekend getaway — it's an invitation to slow down, breathe deeply and return to what truly matters. You'll leave feeling grounded, clear and inspired.
Book Your Place
Spaces are limited to keep the retreat intimate and nurturing.
Reserve your spot today and step into a weekend of reconnection and renewal.
